“Instead, it's percussive therapy – pounding, jigging and whacking the muscle. “It’s called a massage gun, but it's not a massage as you may get from a professional,” she explains. Over to Vic Paterson, a soft tissue therapist and co-founder of State 11 Soft Tissue Therapy, to explain how massage guns work in simple terms. So yes, we think they're worth the money!

Not only do the best massage guns help aid muscle recovery after exercise, but they can also help anyone looking to relieve muscle pain and increase mobility.

Recovery after competition involves not only tissue normalization and repair but also general relaxation and mental calming.Ī maintenance massage is an ongoing treatment which may be required for rehabilitation from injury, to avoid further injury, or to give a sense of general wellbeing.Show more Are massage guns worth the price? It is geared toward reducing muscle spasms and metabolic build-up that occur with vigorous exercise. Post-event sports massage can be given after an event and is mainly concerned with recovery. It also improves tissue pliability, readying the athlete for top performance. It focuses on warming up the major muscles to be used and getting the athlete in a good mental state for competition. It is used as a supplement to an athlete’s warm-up to enhance circulation and reduce excess muscle tension prior to competition. Pre-event sports massages can be given 12 to 4 hours preceding an event to improve performance and help prevent injuries. When you book for your first massage treatment, you will have an initial consultation to determine the type of treatment you will need. Our sports therapy class runs on Wednesday afternoons and Friday mornings and offers pre-event treatments, post-event care or maintenance massages. You don’t have to be an athlete to benefit from a sports massage. Please note that our massage treatments are currently not available. Centre of Technology and Innovation Excellence.Employer Engagement Opportunities Menu Toggle.Learning Technologies and Library Services.

Matrix sports massage